glass of milk

7 Important Vitamins and Minerals for Healthy Teeth

slice of lemon

Just like all organs in the body, teeth have its own blood supply and need to be nourished. They require a certain amount of specific vitamins and minerals to be healthy. What vitamins are essential for healthy teeth? How do minerals prevent tooth decay? These are the 7 vitamins and minerals that you need to supplement in your daily diet in order to give your teeth what they need. Plus, it will also provide you a beautiful smile that you can confidently wear!

Which vitamins and minerals are good for me?

Vitamin C

Vitamin C is vital for a lot of processes in the body. It is mainly responsible for maintaining the connective tissues in the body including the gums. Gums are responsible for holding the teeth in place. When there is a lack of vitamin C in the diet, the gums may start bleeding and become weaker. The more they recede, the less they are able to hold the teeth in their place and could further result to gum disease.

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bad breath

Bad Breath Causes

 

Woman covering her mouth

Everyone has suffered from bad breath at some point during their lifetime. For some people, it is an occasional problem that occurs now and then; for others, however, the repercussions from having regular incidents of bad breath can negatively impact their lives in a substantial way.

Bad breath, often referred to by medical professionals as halitosis, has a multitude of possible causes. Many incidents of halitosis arise thanks to poor hygiene practices. If you skip brushing your teeth for a day or two, you may see individuals giving you more space than usual during a conversation! For many people, however, the underlying cause of their bad breath is a much deeper problem. If you suffer from bad breath and you are wondering what are the causes of bad breath, take a look at the list below.

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little boy and girl brushing teeth

What Kind of Training Do Pediatric Orthodontists Do?

Everyone wants to have a wide, bright smile as it conveys confidence and creates a desirable impression. However, putting that smile and being confident demands perfect teeth alignment. A regular visit to the orthodontist helps ensure that your pearly white teeth remain in ideal conditions. According to a recent medical survey, many people are now taking up orthodontic treatments seriously and seeking their services. Most of the patients are kids, teens, and women. The emphasis put on taking care of kids’ teeth while they are still young has yield effect among guardians hence the huge figures seeking orthodontic treatments.

pediatric orthodontist

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vaping

Effects of Vaping on Teeth

Effects of Vaping on Teeth

Vaping is the new hip and trending way to get away from cigarettes without giving up the habit entirely. People of all ages are either switching to vaping after a lifetime of smoking cigarettes or they are just taking up the habit to have something fun and interesting to do. With all of the delicious flavors and cool machines, it’s no wonder that so many people are tempted to try vaping to experience what others are raving about.

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Overbite

What Happens to Lips? (When You Get Braces to Fix Overbite)

What Happens to Your Lips When You Get Braces to Fix Your Overbite?

Everyone will eventually have to visit the dentist at some point in their lives. It is a good idea to get any potential problems looked at and corrected as early as possible. Getting braces used to be a big ordeal, but in recent years there have been incredible advances in orthodontic procedures and equipment. This article will go over common problems that can be correct by braces, as well as traditional braces and alternative options.

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I Want a Perfect Smile When My Braces Come Off!

I Want a Perfect Smile When My Braces Come Off!

When you’re suffering from some type of orthodontic problems like crowded teeth or an overbite, the problem may require an intensive treatment like braces or Invisalign.

courtesy of pixabay.com

The best aspect of these treatments is that you’ll be able to obtain a straight smile. However, the only way to keep a perfect smile after using braces is by following the right guidelines. How you treat your teeth after the braces have been removed is just as important as the initial movement of your teeth.

How Your Teeth Will Benefit from Braces

Braces offer an array of benefits that other orthodontic solutions simply can’t provide. Whether you select Invisalign or metal braces for your teeth straightening solution of choice, you’ll be provided with brackets or aligners that can move your teeth into the correct position. Even if the orthodontic problem you’re suffering from is a severe one, braces are designed to provide substantial movements. Once you obtain straighter teeth, you’ll have a more beautiful smile and should get a boost in confidence. Read more

retainers

What Are Mail Order Orthodontics and Why Do They Fall Short?

girl having ortho procedure

What Are Mail Order Orthodontics and Why Do They Fall Short?

It’s understandable that people want to get their teeth straightened to look good on pictures and to show off to their friends. It’s not a new concept, because thousands of people from all walks of life want the same thing. A set of straight, healthy teeth is a great thing to wish for.

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health

Widely Spaced Teeth (Impacting Your Overall Health)

girl on a chair

Widely Spaced Teeth Impact Your Overall Health

In recent years, a small gap between the teeth has suddenly become trendy among models because people associate it with a youthful appearance. However, that trend has quickly come and gone, and more people are beginning to return to the realization that having gaps in their smile is not always ideal. In addition to marring your self-confidence, teeth that are misaligned can also impact your overall health by interfering with things such as you get proper nutrition. As you consider your options for correcting your teeth, here are a few points that you might want to cover during your meeting with your orthodontist.

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9 Signs of a Good Orthodontist

orthodontist practising

9 Signs of a Good Orthodontist

An orthodontist will be working with you for months to help you achieve the perfect smile, so you need to choose carefully when selecting one. There are a few key features you should try to keep an eye out for when looking for an orthodontist for you and your family. If you are wondering, “What are the qualities of a good orthodontist?” Then keep reading to find out!

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What is an Orthodontist?

orthodontist check up patient

Is an Orthodontist Different from a Dentist?

Orthodontics is a specialty field in dentistry. An orthodontist must complete an additional three years of education after becoming a dentist. They gain clinical experience because they are required to complete a residency program. The responsibilities of an orthodontist include the prevention, diagnosis, and treatment of dental and facial irregularities. The exact services provided are dependent on the individual orthodontist.

A general dentist often refers patients to an orthodontist due to their advanced education, training, expertise, and skill regarding specific dental issues. Orthodontists are regulated by the American Association of Orthodontists to ensure the practitioner is well educated in both biomechanics and oral biology. To help prevent irregularities in the teeth and jaws, children should consult with an orthodontist when they are seven years old.

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