Just like all organs in the body, teeth have its own blood supply and need to be nourished. They require a certain amount of specific vitamins and minerals to be healthy. What vitamins are essential for healthy teeth? How do minerals prevent tooth decay? These are the 7 vitamins and minerals that you need to supplement in your daily diet in order to give your teeth what they need. Plus, it will also provide you a beautiful smile that you can confidently wear!
Which vitamins and minerals are good for me?
Vitamin C is vital for a lot of processes in the body. It is mainly responsible for maintaining the connective tissues in the body including the gums. Gums are responsible for holding the teeth in place. When there is a lack of vitamin C in the diet, the gums may start bleeding and become weaker. The more they recede, the less they are able to hold the teeth in their place and could further result to gum disease.
Dr. Michael McDermott earned his Bachelor of Arts Degree in both Chemistry and Biology from St. Olaf College in Northfield, MN. He followed his undergraduate degrees with a doctorate in dental surgery at the University of Minnesota, where he graduated with highest distinction.
Dr. Mike then furthered his dental education by earning a masters and certificate in Orthodontics at the University of St. Louis in Missouri.