glass of milk

7 Important Vitamins and Minerals for Healthy Teeth

slice of lemon

Just like all organs in the body, teeth have its own blood supply and need to be nourished. They require a certain amount of specific vitamins and minerals to be healthy. What vitamins are essential for healthy teeth? How do minerals prevent tooth decay? These are the 7 vitamins and minerals that you need to supplement in your daily diet in order to give your teeth what they need. Plus, it will also provide you a beautiful smile that you can confidently wear!

Which vitamins and minerals are good for me?

Vitamin C

Vitamin C is vital for a lot of processes in the body. It is mainly responsible for maintaining the connective tissues in the body including the gums. Gums are responsible for holding the teeth in place. When there is a lack of vitamin C in the diet, the gums may start bleeding and become weaker. The more they recede, the less they are able to hold the teeth in their place and could further result to gum disease.

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Words of Wisdom No.10: “Conceal with Color“

colorWear Lipstick to Make Your Teeth Look Whiter

If you have teeth that aren’t perfectly white, then you can make the enamel look better by wearing certain colors of lipsticks. Makeup artists recommend avoiding lipsticks that have a brownish tone, but you can choose a blue-based red or pink lipstick to help your teeth look whiter. While wearing certain colors of lipstick can make your teeth look more beautiful, it won’t help your teeth look straighter. The only way to have aligned teeth is by wearing plastic aligners or braces that will shift your teeth into better positions.

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