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apple cider vinegar

Words of Wisdom No. 5 – Gargle With Apple Cider Vinegar

apple ciderGargle With Apple Cider Vinegar

Use Apple Cider Vinegar to Eliminate the Bacteria and Foul Odor from Your Mouth

If you want to eliminate the bacteria from your mouth in a natural way, then gargle with apple cider vinegar. You probably have a bottle of apple cider vinegar in your kitchen cupboard, and this product has mild antibacterial properties to help you rinse away the germs that can lead to halitosis. You can add a small amount of apple cider vinegar to the cold or warm water to rinse your mouth after consuming pungent foods such as garlic or fish. Vinegar is also a deodorizer, and by rinsing your mouth with this substance, you can get rid of the foul odor from smelly foods.

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toothbrush

Words of Wisdom No.2 – Chuck Your Toothbrush

toothbrushChuck Your Toothbrush

If you are using an old toothbrush, then it is not removing all of the food debris from your teeth. In addition, an old toothbrush will contain a lot of bacteria that can lead to gingivitis or halitosis. Your orthodontist will tell you to replace your toothbrush every three months, but if a toothbrush’s bristles look frayed, then throw it away before buying a new one. The best way to remember to replace a toothbrush is by marking a date on a calendar, and it is a good plan to buy new toothbrushes for everyone in your family at the same time.

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