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Words of Wisdom No. 7 – Stay Fresh

fefreshStay Fresh

If you want to have fresh breath instead of having halitosis, then it is essential to brush your teeth after eating. Experts recommend brushing your teeth at least twice a day, but it is a good idea to perform oral hygiene more often. In addition to using a soft-bristled toothbrush to remove food debris and plaque from your teeth, make sure to have a specialized tongue scraper to get rid of additional bacteria. If your teeth are spaced too closely together, then it is time to visit an orthodontist for an examination to determine if you need to wear Invisalign aligners.

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