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tongue

Words of Wisdom No.3 – Clean Your Tongue

tongueClean Your Tongue

You know that brushing and flossing your teeth on a regular basis is imperative to prevent cavities and bad breath, but it is also important to clean your tongue. Food and beverage debris collect on the surface of your tongue, leading to bacterial growth. This buildup of debris and bacteria develops a foul odor, causing halitosis. Not only will you have bad breath from this smelly debris, but also, you can develop a foul taste in your mouth. It is easy to use a soft-bristled toothbrush and a small amount of toothpaste to remove this debris, but a better method is using a specialized tongue scraper.

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baking soda

Words of Wisdom No.6 – Brush your teeth with baking soda once a week

Brush your teeth with baking soda once a week

While it’s true that baking soda can be abrasive when applied to Invisalign (because of its mineral content), using only a moderate amount of pressure during brushing will help prevent damage. An orthodontist might recommend removing your trays and soaking them in baking soda and peroxide. When brushing, you should always remember to dampen your toothbrush with water or vinegar after adding baking soda. This can help protect your teeth and braces. Additional ingredients for softening or diluting baking soda are:

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